Your mouth space serves many functions such as smile, chew and talk. Moreover, dental health is directly related to your overall body health hence you need to maintain your dental health or oral health. Apart from this, colorless teeth, broken teeth, gum infection and other dental problems can affect your confidence. Therefore, it is imperative to ensure proper dental hygiene.
1. Brush twice a day
Brushing your teeth helps to remove food residues and prevents dental plaque formation. Moreover, toothpaste fights with bad breath and gives a feeling of freshness. The main factors causing dental problems are food residues, dental plaque, and stones. The plate is fine biomass that adheres to the teeth and gums. It eventually produces tartar and leads to gum infections, tooth cavities, and other oral diseases.
Optimally, you clean your teeth after each meal, but you should brush your teeth at least twice a day. Whisking your teeth may be a morning ritual for most of us. However, if your mouth remains closed during the night and you brush after dinner or before bedtime, microorganisms can develop in this environment. So Brush, Brush, Brush!
2. Daily Floss
Using floss is equally essential for dental flossing and is often bypassed in our intensive lives. You can use floss, water floss or another interdental cleaning aid. During the check-up appointment, we will recommend the right option for you. Furthermore, our dental hygienist will direct you the proper technique for using the rope.
Floss cleans the food residues trapped between the teeth that the toothbrush cannot reach. Placing food between your teeth may cause gaps, gum swelling, and other mouth problems. Brushing cannot adequately clean these problematic areas. Therefore, it is necessary to use dental floss to maintain dental hygiene.
3. Perform dental examination at least once every six months
Regular dental exams and dental examinations help diagnose or identify dental problems at an early stage; the latter plays a vital role in the prognosis of the disease. For example, tooth cavities initially require a fill. However, deep pits need root canal treatment or extraction. If there are cavities get your tooth scaled and get a crown installed. There are types of dental crowns in Croatia, which you can use for your teeth and molars revamp. For this reason, it may be costly to stay in your regular examinations and dental hygiene, as for your teeth!
4. Avoid harmful habits to your teeth
You should stay away from tobacco and other toxic substances. Limit snacks between meals and reduce sugar intake. Also, you should not bite your nails or open the bottle caps with your teeth. If you have the habit of sucking your thumb, biting the lips, sticking tongue or squeezing your teeth, you should consult your dentist for proper treatment.
5. Eat healthily
Choose foods that are useful for your dental health. Apply a balanced diet so your body can get the right amount of vitamins and minerals. Nutritional deficiencies can lead to crooked teeth and gingival bleeding.
You should also get the correct amount of fluoride ion. This mineral is essential for the demineralization of enamel caries and is a structural component of the teeth. However, excessive amounts of fluoride can damage the teeth and cause toxic effects on your body. You can always discuss the correct dosage of fluoride with your dentist.
Avoid sticky foods or excess sugar. You should also avoid consuming acidic beverages or citrus fruits as much as they can get out of tooth enamel.